EMDR Therapy is an evidence-based treatment for PTDS, Acute Distress Disorder, Depression, Anxiety, OCD, Phobias and many other debilitating mental health disorders. Virtual EMDR Therapy provides an effective and convenient way for individuals to receive treatment, manage symptoms and overcome trauma or distress in their life.
EMDR Therapy works by identifying and changing the negative beliefs, emotions, thoughts or behaviors that result from distressing or traumatic events. The brain stores normal and abnormal/traumatic thoughts, images and memories differently. Without resolution or repair the brain gets triggered with these traumatic memories or events and over time results in the negative beliefs, emotions, thoughts or behaviors severely impacting our mental health and our lives. Reprocessing these traumatic memories or events to have resolution or repair in the brain results in a decrease or eilimination of symptoms, new pathways for positive beliefs, healthier emotions and overall a better version of self.
